Monday Schedule

MONDAY NIGHT GROUP TRAINING SCHEDULE

Kansas City Athlete Training (KCAT) offers a complete group class schedule Monday thru Thursday with our Sports Performance Schedule for athletes looking to prepare for any sport with Intro Speed and Agility 1.0, Advanced Speed and Agility 2.0 and Elite Speed and Agility 3.0 along with Weightlifting and our football specific Kansas City Football Academy which will begin the week of January 13, 2025.

We also offer personal 1 v 1 training which can be scheduled by contacting us directly via email or phone if you are interested in scheduling a personal session.

All Athletes must check-in at the front desk for every class before participating.
Our Drinking Fountain will not be available, we do have drinks on-sale or we encourage athletes to bring their own drinks.
There is limited indoor seating inside the facility around the front desk area.
Weather Permitting - Garage doors will be open for parents to watch from the parking lot.
Only athletes performing in a class will be allowed on the turf during class sessions.

 

**PLEASE NOTE: Facility doors open at 4:20pm for group training classes.

 

KANSAS CITY ATHLETE TRAINING WILL BE CLOSED THE ENTIRE WEEK OF DECEMBER 2ND THRU DECEMBER 7TH, 2024.

ON DECEMBER 9TH, WE WILL OFFER THE FOLLOWING SPORTS PERFORMANCE CLASSES ONLY. FOOTBALL ACADEMY AND WEIGHTLIFTING CLASSES WILL BEGIN THE WEEK OF JANUARY 13, 2025.

 

Speed & Agility Sports Performance Training Group Sessions (Turf)

 

 

 

Football Academy and Weightlifting Group Classes will pick start the week of January 13, 2025.

WE DO OFFER PERSONAL TRAINING STILL, PLEASE CONTACT US FOR MORE INFORMATION HOWEVER OUR GROUP KANSAS CITY ATHLETE TRAINING FOOTBALL ACADEMY and WEIGHTLIFTING CLASSES WILL START THE WEEK OF JANUARY 13, 2025.

 

Weightlifting Group Sessions (Weight Area)

  • 5:30pm - 6:30pm: Advanced Weightlifting Functional Strength & Conditioning Training Group - $25.00
    • WeTrainKC Facility: Weight Area and Back Turf
    • Targeted Age Groups: Middle School and High School
    • The Kansas City Athlete Training Weightlifting Functional Strength and Conditioning sessions will have a strong focus on proper form and building strength. You earn the right to lift heavy, by first moving well. Each class has a focus on high rep, low-weight movements designed to elevate the heart rate and increase muscle hypertrophy (ie, bigger muscles).
    • $25.00 per class or Unlimited Plan C, D,E,H or I
      • Functional Strength Training designed for Competitive Athletes
      • Power/Strength/Flexibility/Weights/Explosion

 

Football Academy Training Group Sessions (Turf)

  • 6:30pm - 7:30pm: Football Academy - OFFENSE - Advanced Offensive Line - $30.00
    • Location at Facility - Inside Back Turf Area
    • Advanced Offensive Line Group - 8th Graders, High School and College - Older Group
    • $30.00 per class or Unlimited Plan F,G,H or I
  • 6:30pm - 7:30pm: Football Academy - OFFENSE - Centers/Long Snappers Group Training - $30.00
    • Location at Facility - Inside Back Turf Area
    • Centers and Long Snappers - All Ages including Youth, Middle School and High School
    • Centers can stay after this class and snap to Quarterbacks during Quarterback Academy Class at 7:30pm for no additional charge.
    • $30.00 per class or Unlimited Plan F,G,H or I
  • 7:35pm - 8:35pm: Football Academy - OFFENSE - Quarterback/Runningback/Centers Group Training - $30.00
    • Location at Facility - Inside Main Turf
    • Targeted Groups - 3rd Grade thru 8th Grade
    • Quarterback Fundamentals: footwork, ball handling and throwing mechanics
    • Running Back Fundamentals: footwork and ball handling
    • Centers: Centers will be snapping the ball and blocking
    • This class will work all 3 positions both individually and together working on exchanges.
    • The targeted focus for this class is the Center/Quarterback snap both under center and shotgun with Centers attacking a block and then Quarterback/Running Back exchange leading to fake carryout and hole recognition.
    • Will work both under center and shotgun with running backs receiving out of the backfield.
    • $30.00 per class or Unlimited Plan F,G,H or I

 

 


Kansas City Athlete Training utilizes our social media pages to promote our athletes and recognize our daily Effort Champions and to make day of changes or updates to our schedule. Please refer to the Kansas City Athlete Training Facebook Page for last minute schedule changes or class cancellations due to inclement weather or sudden emergencies. We will post class updates by 3:00pm the day of training to keep parents and athletes updated.


Aside from all of our Group Training Classes available throughout the week we also offer personal 1-on-1 training sessions. For a complete list of our individual class and monthly unlimited options please visit our pricing page.

Kansas City Athlete Training

ALWAYS CHECK SOCIAL MEDIA THE DAY OF TRAINING FOR CURRENT SCHEDULE

 

 


KC Athlete Training Sports Performance

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Girls Soccer Speed Training

Speed & Agility Personal Training for girls soccer athletes at KC Athlete Training helping them to prepare to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Football Strength & Conditioning

KC Athlete Football Strength & Conditioning Classes help all positions. Here we are training 6ft 7inch Defensive End James Williams on his jump explosion with lateral resistance as well as holding a 25lb weight.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Baseball Strength & Conditioning

KC Athlete Baseball and Softball Strength and Condiitioning Classes with weightlifting training specifically for baseball and softball players preparing to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Softball Strength & Conditioning

KC Athlete Training offers a Softball Strength & Conditioning program specifically designed to help female athletes gain strength allowing them to be more productive and gain confidence as they prepare for their softball season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Jump & Explosion Training

KC Athlete Training offers jump and explosion training to help increase athletes vertical and explosion for basketball, volleyball, football and soccer athletes this training has become a game changer to help athletes succeed on the field and court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Soccer Explosion & Speed Training

KC Athlete Boys Soccer Speed & Agility with burst and explosion training helps male soccer athletes gain core strength using our functional strength equipment to build muscle and gain speed to help soccer athletes prepare to dominate on the field.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Core Strength & Flexiblity

KC Athlete understands the difficulty some athletes have with flexibility and core strength so we program our sessions to help assist athletes with gaining range of motion and core strength to be a better athlete on the field or court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Functional Strength Equipment

KC Athlete takes pride in offering a weight area that help athletes in all sports through our use of functional weight equipment, resistance equipment and turf space to train core strength, flexiblity, and mobility allowing athletes to dominate their sport.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Expert Lead Sessions

KC Athlete Training sessions are lead by experience staff who oversee all aspects of the class and help teach athletes proper technique and form including safety measures and discipline to help with their mental approach so they can achieve success and reach their goals.