Functional Strength Training (Weightlifting)

Weightlifting at Kansas City Athlete Training Athletic Sports Performance for male and female athletes both youth and high school with group speed and agility classes and private training for all sports along with football specific camps and classes in Kansas City Missouri

Kansas City Athlete Training offers weightlifting functional strength and conditioning group classes utilizing the weightlifting area as well as the outside turf and track at the WeTrainKC Training Facility.

The KC Athlete Weightlifting Functional Strength and Conditioning Classes are for all sports and our available for both middle school and high school male and female athletes looking to get more power, core strength and more importantly stronger as we target middle school and high school athletes looking improve or learn the proper techniques as well as to develop confidence.  All classes are held in the weight area and outside turf and track of the WeTrainKC Facility in Kansas City Missouri.

The Kansas City Athlete Training Group Weightlifting Functional Strength and Conditioning sessions will have a strong focus on proper form and building strength. You earn the right to lift heavy, by first moving well. Each class has a high rep, low-weight movements designed to elevate the heart rate and increase muscle hypertrophy (ie, bigger muscles).

 

Group Weightlifting Classes have ended for 2024 and will pick back up in January of 2025.

WE DO OFFER PERSONAL TRAINING STILL, PLEASE CONTACT US FOR MORE INFORMATION HOWEVER OUR GROUP KANSAS CITY ATHLETE TRAINING WEIGHTLIFTING CLASSES HAVE ENDED FOR THE REST OF 2024 AS WE NOW BEGIN OUR IN-SEASON SCHEDULE FOR THE FALL OF 2024.

Weightlifting Functional Strength Training Group Sessions (Weight Area)

  • Weightlifting Functional Strength & Conditioning Training Group
    • CLASS TIME: Monday and Wednesday Nights @ 5:30pm - 6:30pm (returns in January 2025)
    • CLASS DURATION: 1.0 Hour
    • WeTrainKC Facility: Weight Area and Back Turf
    • Targeted Age Groups: Middle School and High School Athletes (6th Grade and Older)
    • Cost: $25.00 per class or Unlimited Plan E or G
      • Functional Strength Training designed for Competitive Athletes
      • Power/Strength/Flexibility/Weights/Explosion

 

 

 


KC Athlete Training Sports Performance

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Girls Soccer Speed Training

Speed & Agility Personal Training for girls soccer athletes at KC Athlete Training helping them to prepare to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Football Strength & Conditioning

KC Athlete Football Strength & Conditioning Classes help all positions. Here we are training 6ft 7inch Defensive End James Williams on his jump explosion with lateral resistance as well as holding a 25lb weight.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Baseball Strength & Conditioning

KC Athlete Baseball and Softball Strength and Condiitioning Classes with weightlifting training specifically for baseball and softball players preparing to make a difference in their season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Softball Strength & Conditioning

KC Athlete Training offers a Softball Strength & Conditioning program specifically designed to help female athletes gain strength allowing them to be more productive and gain confidence as they prepare for their softball season.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Jump & Explosion Training

KC Athlete Training offers jump and explosion training to help increase athletes vertical and explosion for basketball, volleyball, football and soccer athletes this training has become a game changer to help athletes succeed on the field and court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Soccer Explosion & Speed Training

KC Athlete Boys Soccer Speed & Agility with burst and explosion training helps male soccer athletes gain core strength using our functional strength equipment to build muscle and gain speed to help soccer athletes prepare to dominate on the field.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Core Strength & Flexiblity

KC Athlete understands the difficulty some athletes have with flexibility and core strength so we program our sessions to help assist athletes with gaining range of motion and core strength to be a better athlete on the field or court.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Functional Strength Equipment

KC Athlete takes pride in offering a weight area that help athletes in all sports through our use of functional weight equipment, resistance equipment and turf space to train core strength, flexiblity, and mobility allowing athletes to dominate their sport.

Kansas City Athlete Training Sports Performance Staff offers Personal and Small Group training available for Speed and Agility Training which includes burst and explosion training, Weightlifting Technique, Functional Strength Training for all sports and KC Athlete Football Academy Position Specific Training at the WeTrainKC Indoor Facility in Kansas City Missouri

Expert Lead Sessions

KC Athlete Training sessions are lead by experience staff who oversee all aspects of the class and help teach athletes proper technique and form including safety measures and discipline to help with their mental approach so they can achieve success and reach their goals.